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Categories/Empowerment through Self Defense

A group of diverse individuals practicing self-defense techniques in a bright gym, with mats and motivational posters in the background.

Empowerment Through Self Defense: A Path to Personal Growth

Discover how self-defense fosters personal growth and empowerment.

6/11/2025•Gordon Schulist
A diverse group of women practicing self-defense techniques in a bright dojo, showcasing determination and teamwork.

Building Confidence: How Self Defense Empowers Individuals

Explore how self-defense training boosts confidence and personal empowerment.

6/10/2025•Gordon Schulist