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Categories/Self Defense and Fitness

A diverse group of individuals engaged in self-defense training in a sunny park, showcasing techniques like shadow boxing and grappling, surrounded by greenery.

Top 10 Exercises to Boost Your Self Defense Abilities

Discover effective exercises to improve your self-defense abilities.

6/11/2025•Alfonso Okuneva
A gym scene featuring people engaging in different fitness activities, such as martial arts and weightlifting, with bright lighting and various equipment.

How Physical Fitness Enhances Self Defense Skills Effectively

Explore how physical fitness enhances your self-defense abilities.

6/10/2025•Alfonso Okuneva