CategoriesSelf Defense and Mental Health

A diverse group of people in a dojo practicing self-defense techniques, with one woman performing a karate kick and others supporting her.

Empowerment through Self Defense: A Mental Health Perspective

Explore how self-defense training enhances mental well-being and empowerment.

7/2/2025•Lavette Welch
A group of diverse individuals practicing self-defense in a dojo, showcasing focused expressions and various movements.

The Psychological Impact of Learning Self Defense Techniques

Discover how learning self-defense can boost confidence and mental health.

6/28/2025•Lavette Welch
A diverse group of people training in a dojo, with a woman confidently demonstrating a kick under sunlight.

Self Defense Skills: A Pathway to Improved Mental Resilience

Explore how self-defense skills can enhance mental resilience and confidence.

6/28/2025•Lavette Welch
A diverse group of adults in a dojo practicing self defense techniques, showcasing focus and intensity.

Mental Health Benefits of Self Defense Classes for Adults

Explore how self defense classes improve mental well-being for adults.

6/28/2025•Lavette Welch
Participants practicing self-defense techniques in a bright dojo, showcasing diversity and action.

Building Confidence Through Self Defense Training Techniques

Explore how self-defense training boosts confidence and self-esteem.

6/11/2025•Lavette Welch
A diverse group of people practicing self-defense techniques in a bright gym, showcasing energy and camaraderie.

Understanding the Role of Self Defense in Mental Well-Being

Discover how self-defense supports mental health and personal growth.

6/10/2025•Lavette Welch