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Categories/Self Defense and Mindfulness Practices

A person practicing diaphragmatic breathing on a yoga mat in a serene indoor environment, with warm lighting and plants in the background.

Integrating Breathing Exercises into Self Defense Training

Learn how breathing exercises can boost self-defense effectiveness.

6/11/2025•Vaughn Haley
A person practicing mindfulness in a busy street, surrounded by blurred pedestrians, with sunlight filtering through trees.

Mindfulness Techniques for Enhanced Self Defense Awareness

Explore mindfulness techniques to enhance your self-defense awareness.

6/10/2025•Vaughn Haley