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Categories/Self Defense for Fitness Professionals

Fitness professionals engaged in a lively self-defense training session, showcasing techniques like punches and kicks in a well-lit gym.

Benefits of Self Defense Training for Fitness Professionals

Explore the advantages of self-defense training for fitness professionals.

6/11/2025•Angelique Jast
A diverse group of individuals engaged in a self-defense fitness class, showcasing various techniques in a vibrant gym environment.

Integrating Self Defense Techniques into Fitness Training

Learn how to blend self-defense moves into your workouts for fun and fitness.

6/10/2025•Angelique Jast