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Categories/Self Defense Workshops for Seniors

A group of seniors participating in a self-defense workshop, practicing techniques under the guidance of an instructor in a bright, welcoming environment.

Top 5 Reasons Seniors Should Attend Self Defense Workshops

Learn why self-defense workshops empower seniors to stay safe.

6/11/2025•Darron Dickinson
A diverse group of seniors practicing self-defense techniques in a sunny park, accompanied by an instructor.

Empowering Seniors: The Importance of Self Defense Workshops

Explore how self-defense workshops empower seniors to feel safer.

6/10/2025•Darron Dickinson